Strength Training

STRONGER FOR LONGER

Stronger for Longer is a strength and conditioning class run by our physiotherapists both online over zoom and in the clinic. It is focused on using both body weight and free weights to build muscle strength and improve overall fitness to enhance your quality of life. Our class will help you to:

- Increase muscle strength and endurance
- Challenge balance and coordination
- Reduce risk of falls and injuries
- Improve bone health
- Help manage chronic diseases
- Enhance your quality of life and improve ability to do everyday activities



Our classes are aimed towards those who wish to improve their strength and balance and general well being. Anyone with Osteoporosis would benefit from coming to these classes too.

Call us now on 01 525 3440

Our Friendly staff can help you with any of your questions.